Chair Fitness: POUND
Instead of listening to music, you BECOME the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Modified to a chair […]
Instead of listening to music, you BECOME the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Modified to a chair […]
Join Lindsay Blackburn from the central Ohio chapter of the Alzheimer's Association to learn about the best choices you can make to improve both brain and body health.
Let's Get Basted - Rhoads Thanksgiving Wine TastingJoin us for a new tradition, a Thanksgiving - Friendsgiving Tasting!Join us for our 1st annual Thanksgiving Friendsgiving Tasting! This will be just […]