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Holiday Stress & Winter Blues Presentation

December 4, 2018-5:30 pm - 6:30 pm

Are you feeling the effects of holiday stress and winter blues? Amy Peters, CNP will discuss what causes us to feel extra stress during the holiday season, how to prevent it, and ways to manage it. She will also discuss the causes and treatment of Seasonal Affective Disorder (SAD). After hearing from Amy, a certified yoga instructor from the YMCA will lead participants through some chair yoga poses and relaxation techniques. Attendees will leave with the necessary tools to prevent and manage everyday stress as well as SAD.
Please RSVP to 740-420-8525 by Friday, November 30th.

Details

Date:
December 4, 2018
Time:
5:30 pm - 6:30 pm
Event Category:

Venue

Berger Health and Wellness Center
1280 North Court St.
Circleville, OH 43113 United States
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